meditate
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I just had a moment – at the end of a guided meditation session, as I held on to the undulating thread of my breath, the guide ended the session with a single, ringing bell… And a light burst through my closed eyelids. I observed it in surprise as the light shone like a dazzling
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Contrasting the immediate satisfaction of physically demanding jobs, like landscaping, with the long-term, ungratifying nature of desk jobs, particularly in IT and how this disparity fosters feelings of anxiety and depression, ending by exploring possible solutions.
Rohit Nalluri 