mindfulness
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I just had a moment – at the end of a guided meditation session, as I held on to the undulating thread of my breath, the guide ended the session with a single, ringing bell… And a light burst through my closed eyelids. I observed it in surprise as the light shone like a dazzling
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Modern life overwhelms individuals with decisions, dissatisfaction, and anxiety, exacerbated by social media and unhealthy habits. To combat this, incorporating seven types of rest—physical, mental, emotional, sensory, creative, social, and spiritual—can rejuvenate and fortify us. A structured approach to nurturing these aspects offers balance and promotes overall well-being.
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Contrasting the immediate satisfaction of physically demanding jobs, like landscaping, with the long-term, ungratifying nature of desk jobs, particularly in IT and how this disparity fosters feelings of anxiety and depression, ending by exploring possible solutions.
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Part 1 of the Transcendence Series Brain in a Jar Imagine suspending your brain in a jar where it can’t see, hear, touch, feel, or smell. Anything! Sounds interesting? Let’s find out how sensory deprivation works. I have always been fascinated by the fact that human beings can manipulate the brain into having experiences that
Rohit Nalluri 