waking up
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I just had a moment – at the end of a guided meditation session, as I held on to the undulating thread of my breath, the guide ended the session with a single, ringing bell… And a light burst through my closed eyelids. I observed it in surprise as the light shone like a dazzling
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Modern life overwhelms individuals with decisions, dissatisfaction, and anxiety, exacerbated by social media and unhealthy habits. To combat this, incorporating seven types of rest—physical, mental, emotional, sensory, creative, social, and spiritual—can rejuvenate and fortify us. A structured approach to nurturing these aspects offers balance and promotes overall well-being.
Rohit Nalluri 